5月 182005
 

エアロバイクに乗るのが嫌で筋トレに変更。
スクワット250回。
内150回は両手に5kgの鉄アレイを持ってやった。
疲れたので重りの効果はあるようだけど、膝を壊さないように注意。

 Posted by at 11:08 PM

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